You’re stronger than you think you are

CROSSFIT. goal-setting. accountability.


Our small class size & personalized coaching ensures you’re not tackling your fitness goals alone.

Designed for all fitness levels

No matter your starting point, we’ll meet you at your current fitness level and help take you to the next one.

Pricing

Class Schedule

LEARN To lift

Not just a workout. learn skills that will benefit you for a lifetime.

AMRAP x 7 MINUTES 10-20-30-and so on... Double Unders 2-4-6-and so on... Power Snatch (115/75) GOAL: The barbell should stay unbroken through at least the set of 8. Jump rope and Snatch will challenge the shoulders, so stay relaxed on the rope a
3 SETS AMRAP x 3 MINUTES* 4 Alt. DB Hang Power Snatch + Push Press (50/35)** 5 Pull-Ups 6 Burpee Over DB -Rest 1:00 b/t Sets- *Pick up where you left off. **1 Rep= 1 Hang Power Snatch + 1 Push Press. GOAL: BE UNBROKEN ON ALL MOVEMENTS! photo
Good luck to our teams competing in the Spartan DEKA Challenge this weekend!
Today we celebrate our 12-year anniversary! We carry on our mission to help athletes get fitter, faster, healthier, and of course STRONGER!
EMOM x 12 MINUTES* 2 Power Cleans + 2 Front Squats + 2 Shoulder to Overhead *Weight Options... (155/105) (185/135) (205/145) (Score is Weight) Today is all about the clean and jerk, both for our strength time as well as our workout. It’s
AMRAP x 9 MINUTES 8/6 Cal Rogue Bike 4 Alt. DB Devils Press (50/35)* *Increase Alt. DB Devils Press reps by 2 each round. Ex: RND 1=4, RND 2=6, and so on. Today’s goal is to keep the bike fast, under 40 seconds, and maintain unbroken Devil&
EVERY 3:00 x 5 SETS 500/400m Row Max Burpees in Time Remaining... -Rest 1:30 b/t Sets- **Today’s workout has 5 sprint-like efforts, where we will PUSH for 3:00, then REST for 1:30. The goal is to push at just under a sprint pace on the row
As we enter into April we shift gears to a phase we call STEADY BURN. Athletes should expect to see more EFFORT and GRIND workouts to build on the aerobic capacity from the previous Phase. Strength will focus on the Snatch and Clean & Jerk to no
It’s Leading Ladies Week!� This is our third year we pay homage to the badass women around the world with a week full of workouts named after some pretty famous women. This jam packed week will come after the open and will be pretty high on
Join us for our NEW 9am classes Monday through Thursday, PLUS every Sunday! We'll see you there!
3 ROUNDS FOR QUALITY 25/20 Cal Row 200m DB/KB Farmers Carry (Athlete Choice) 20/15 Cal Row 150m DB/KB Front Rack Carry 15/12 Cal Row 100m DB/KB Overhead Carry The goal is to get through each carry with no more than one break while still maintaini
Welcome Coach Tia to our team! We’re excited for our athletes to learn from her wealth of CrossFit coaching knowledge and experience! Come take her class at the newly-formed Sunday 9am classes starting 3/23!
25.1 Friday Night Lights was a blast! #crossfitopen
Today’s workout is a constant mover with back to back cardio and a moderate volume of Pressing. Our goal is to prep the Shoulder to OH options in the Extended Warm Up then keep them unbroken in the workout. AMRAP x 15 MINUTES 50 Double Unders
Today we're working on building our ENDURANCE: EMOM x 10 MINUTES :45 Max Cal Bike -Rest 2:00- EMOM x 10 MINUTES :45 to Complete 20 Double Unders + Max Alt. DB Burpee (50/35)* -Rest 2:00- EMOM x 10 MINUTES :45 Max Cal Bike *DB Changes Hands
Into Week 5 of our Front Squat Tempo Strength Cycle!

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