Weightlifting Workout | Woodland Hills - West Hills - Winnetka - Canoga Park - Reseda

WHAT CAN I EXPECT FROM WEIGHTLIFTING WORKOUTS AT VALLEY STRONG?

We focus on CrossFit as a way to lift weights and get stronger, so in addition to weightlifting we’ll also blend many fitness domains into the programming including endurance, stamina, flexibility, power, speed, coordination, agility, balance, accuracy, and with a particular emphasis on strength as the foundation. Our goal is to not only gain competence in power and strength, but also be physically competent in the broadest possible way.

CAN I GET STRONGER DOING WEIGHTLIFTING WORKOUTS AT VALLEY STRONG?

Of course!  With our well-blended program that includes Olympic Weightlifting and Powerlifting we’ll engage all of the muscles in the body.  Weightlifting workouts lead to increased core strength, lower body and upper body strength, and a greater overall conditioning which is important for heart and lung health.

WHAT ARE THE HEALTH BENEFITS OF A WEIGHTLIFTING WORKOUTS AT VALLEY STRONG IN WOODLAND HILLS?

Weightlifting is a fundamental part of our exercise program because of the many health benefits it provides.   Aside from just making you stronger, weightlifting is an efficient way to burn more calories, decrease fat, decrease risk of injury, strengthens bone density, and overall boosts mood and self-esteem.

WILL I LOSE WEIGHT WITH THE WEIGHTLIFTING WORKOUTS AT VALLEY STRONG WOODLAND HILLS?

Depending on your starting point it’s very likely you’ll lose weight, but it’s less about losing weight and more about specifically losing FAT, and weightlifting will definitely do that by burning fat and converting it into lean muscle.

SHOULD I ATTEND WEIGHTLIFTING WORKOUTS EVERYDAY?

Listen to your body and take days off when needed, but we program our workouts in a way that enables our members to come consistently.  Some days may be heavier weightlifting focusing on certain muscle groups while other days may be lighter weightlifting or bodyweight movements with more cardio mixed in.   The goal is to have a workout program where members can come regularly, develop consistency, and look forward to a different fitness challenge each time they attend a class.